10/27/2023 0 Comments The long dark condition![]() In people with insomnia, daytime bright light exposure improved sleep quality and duration. ![]() This improves daytime energy, as well as nighttime sleep quality and duration ( 16, 17, 18). Natural sunlight or bright light during the day helps keep your circadian rhythm healthy. It affects your brain, body, and hormones, helping you stay awake and telling your body when it’s time to sleep ( 14, 15). Your body has a natural time-keeping clock known as your circadian rhythm ( 13, 14). Increase bright light exposure during the day
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